Services
Our Services
We offer a range of services to provide you with support for your unique needs.
Assessments
We offer affordable assessments for Autism Spectrum Disorder, ADHD, Behavioural Disorders and more
Personal Counselling
Whether it's work or personal life getting you down, we can work with you to identify your goals and work towards reaching them.
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Work Cover / SIRA / iCare
After any injury the psychological pain can remain long after the bruises and breaks are healed. We are SIRA accredited and look forward to joining your journey back to work.
Online Telehealth
We understand it may be difficult to travel into an office for sessions or maybe you prefer Telehealth sessions. We offer this service and in most cases, we can bulk-bill with an eligible mental health treatment plan from your GP.
Behaviour Support
Behaviour support is about creating positive individualised strategies for people with a disability that are engaging in challenging behaviours. We work to support the client and reduce these behaviours.
Need help getting to sleep?
Below is a lovely guided mindfulness exercise that we have found useful
Each year, approximately one in every five Australians will experience a mental illness.
It is estimated about 45% of Australians may experience mental illness at some point in their lives.
Anxiety affects over 2 million Australians each year, with approximately 14% of the population experiencing anxiety.
About 4% of the population is affected by an eating disorder at any one time.
Frequently Asked Questions
Have a question that’s not answered below? Reach out to us today. We are here to help.
Psychologists have studied human behaviour and the brain (including how people think, feel, learn and behave) and have been trained to assist people who are having challenges coping with emotions, thoughts and actions. This can include those experiencing mental health problems such as anxiety and depression, addictive behaviours and childhood behaviour disorders. Psychologists use evidence-based approaches that are tailored to suit each client and circumstance and they assess, diagnose and treat a wide range of clients and areas of concern.
No – you can make an appointment with our psychologists without a referral from your GP or a psychiatrist. If you have private health insurance that includes psychological counselling as extras cover, you may be eligible for a partial rebate on the cost of your appointment.
It’s very normal to feel anxious, nervous, or unsure about your first therapy session. Our therapists and/or social workers will provide a private, comfortable, safe, respectful and non-judgmental place for you to discuss anything you need to. In the first few sessions, the practitioner will typically ask you questions about yourself, your life, and any presenting problems you would like to work on. Together, you will create a plan of how therapy can assist you with these problems, how many sessions it may take, and how frequently you should meet. Prior to your first session it can be helpful for you to ask yourself what changes you would like to make in your life. The aim of therapy is for us to then work together to help you achieve those changes.
Each individual therapy session is 50 minutes in length. How many sessions you need depends on your situation and can be discussed with your therapist. After the first 1-2 sessions, your therapist will discuss what they think is an appropriate amount of sessions to help you address the presenting problem. This way you can set goals and work together on achieving them. Many factors can influence the length of therapy including the issues you are seeking help with, the coping strategies you already use, your support network and previous counselling you may have had.
